Feeling alive and in shape is critical for a happy life, no matter who you are. Exercise is essential in supporting brain health, creating energy, and flushing toxins for the body, but the key to staying fit and healthy is to find the practices that work for you personally, and make you feel vibrant. Spending time physically active is only part of the equation, so use the following tips to improve your regimen to get the results you want and that supports your health.

1. Do what feels fun

While one person may love the gym, another may find treadmills and weight machines less appealing than swimming with crocodiles. That’s fine. There are so many ways to get active, it just takes the time to figure out what you enjoy.

Played a sport in college or high school? Find a local team to join. Have a dog? Use the evenings to try a more challenging walk or jog in your neighborhood. Group classes can be especially motivating, so try a fun dance class or yoga studio in your area. If you don’t want to leave the comfort of your home, get a video or stream classes online. There are countless ways to exercise, find the one that you enjoy, and commit to doing it four times a week for at least thirty minutes. Don’t tell yourself you’ll try, just make the time and do it.

2. Hydrate properly

Hydration is critical when it comes to staying in shape. It supports muscle and joint health so that we can move with ease, and allows us to push to our max. Drinking clean, pure Penta Water will enable you to get more out of your workout, and aids in recovery by escorting toxins out of the system and accelerating cell regeneration. It’s also an excellent way to keep your complexion vibrant and improves skin elasticity.

3. Eat more raw food

Raw food is packed with nutrients and water. It also has tons of fiber, which breaks down slowly and keeps you full for longer. Raw food hasn’t been altered by heat or processing, so all of the nutrients and minerals are still completely intact. You can incorporate more raw food by snacking on raw nuts and fruit, adding an avocado or spinach to your meals, or consciously having whole raw meals. With raw food, your body only pulls the nutrients and then gets rid of whatever it doesn’t need, so it’s the most efficient food to eat when it comes to being in the best shape.

4. Learn to love fat

Healthy fat is great for your body for a lot of reasons, but what’s particularly noteworthy is that it tells the body to use stored fat for energy. It also activates our metabolisms, making them more efficient. It’s essential for brain health, and can help you make better choices about food and improves sleep, which is highly necessary for a fit bod. Healthy fats include flex seeds, hemp seeds, olive oil, walnuts, almonds, avocados, salmon, sardines, mackerel, and grass fed beef. Make sure you’re eating it at least once a day, to get your necessary dose of omegas.

Looking and feeling your best comes from a lifestyle that nourishes your body and your mind. Implement habits that support the best you and always drink the highest quality water, to help support the healthiest and happiest you.