Hydration is essential for every function of our bodies, and the benefits are especially noteworthy when it comes to feeling and looking our best. While hydration may be taken as a simple part of overall wellbeing, it’s actually one of the most innovative ways to naturally getting in tune with our bodies. Done in conjunction with a clean diet and a healthy exercise regimen, it can take your body awareness to the next level. Here’s why.

1. improves your metabolism

Energy is produced when our bodies metabolize the food and beverages we ingest. Your metabolism will vary based on your gender, weight, age, and genetics, but what’s most important to be aware of is how efficiently your metabolism is working, not necessarily the speed at which it works. Nutrients play a key factor in this, but so does high quality hydration.

Because our muscles are 70% water, when they aren’t properly hydrated they cannot efficiently metabolize food and water to generate energy. Inadequate hydration also reduces our body’s ability to use fat as fuel. These processes of our bodies are key factors in supporting our metabolism, so staying hydrated plays a big role in keeping your metabolism humming along.

2. increases your energy

Energy is the number one metric for gauging your overall health. Hydration has a big impact on your energy levels because it helps transport oxygen and other essential nutrients to your cells through the blood. This eases the effort the heart needs to do to take care of all the needs of your body, and frees up energy for other functions.

Pure and clean Penta keeps your organs hydrated so they can function at their best, providing your body with the vitality it needs. Being energized and vibrant in our daily lives enables us to give and receive the most from every situation we experience, especially when it comes to taking care of our health and fitness.

3. improves adrenal function

The adrenal glands regulate the secretion of all regulatory hormones in our systems. Adrenal strength supports emotional stability, good sleep, clear skin, and weight loss. Dehydration puts a burden on our adrenals, which, over time, leads to health issues including stubborn belly fat and dark circles under the eyes. Being properly hydrated helps ease the burden on our adrenals and keeps our systems flushed from toxins that build up over time, helping us maintain a balanced mind and sound body.

4. gets you more out of your exercise

When it comes to working out, hydration is critical in making sure we can go to our max until the very end. Even slight dehydration can impact our ability to perform at our best, so it’s essential to be sufficiently hydrated before and during exercise. Because Penta is quickly absorbed by our cells, it’s the highest quality choice for hydration during exercise.

When the fluid balance of our muscles is off, it can lead to muscle cramps and fatigue. Ample hydration prevents this, and also lubricates joints making long exercise comfortable and sustainable.

5. regulates your appetite

Making wise choices about food is a combination of will power, nutrient balance, and proper hydration. A lot of times our body will mistake thirst for hunger, and so we’ll end up snacking without getting much satisfaction from it, leaving us more dehydrated and wanting more. By staying hydrated throughout the day, you’ll typically eat less and will be more in tune with the actual needs of your body. Hydration also reduces cravings for sugar and sweets, helping you make wise and nourishing food choices.

Taking hydration seriously will play a huge hand in helping you stay balanced and well, in all areas of your life. For a thriving and vibrant body, choose refined Penta water, and live pure.