Aging, although one of the few things that universally affects each of us, is something that people have big issues coming to terms with. If it’s not someone in their twenties saying how old they feel, it’s someone in their seventies telling you how fleeting your youth is. If we look at time as a construct of the human mind, as opposed to a long and detractory decline of all things good, we can work with it to keep ourselves looking and feeling young and vibrant, no matter how old we get. Everyone ages, it just depends on the nature in which we do it. Here are some key elements to a lifestyle that will keep you looking fresh and feeling bright.

1. Exercise

The more energy we use, the more energy we have. Energy is the best marker of our health, as it dictates how we feel on a moment-to-moment basis. It is also a critical marker of youth. Besides adequate sleep, consistent and enjoyable exercise is the best way to create natural, sustainable energy.

Exercise is personal. For one individual, a group fitness class is their therapy, while for another walking nurtures their spirit. Finding the physical activity that suits your lifestyle and abilities is key to a lasting and effective regimen.

2. Skincare

Sunblock is one of the most effective ways to keep a youthful complexion. Sun exposure and dehydration cause the most damage to our skin. By using a high quality broad-spectrum sunblock with zinc and/or titanium dioxide, you’ll protect yourself not only from the rays that cause sunburn but also the rays that cause skin cancer and visible signs of aging.

3. Whole foods

Food is one of the most powerful ways to look and feel young. With so many micro and macronutrients, whole foods speed up cell regeneration and recovery, brighten the eyes, eliminate toxins, and keep your mind sharp and clear. Foods like berries, carrots, oranges, lemons, and grapefruits, help slow the aging process by combatting free radicals and slowing oxidative stress. This reduces our chances of degenerative age-related diseases as we grow older, and helps keep skin looking firm and fresh.

4. Hydration

Adequate hydration can literally change the way you look. It reduces swelling and redness in the face, hydrates cells reducing fine lines and wrinkles, and helps eliminate toxins, reducing the appearance of acne. When it comes to anti-aging, drinking pure and clean Penta Water will do wonders for your complexion. Additionally, proper hydration helps our organs function more efficiently. This contributes to a youthful inner environment, and creates a balanced and harmonious system.

Age is simply a number. It is in large part within our control to manage the capacity by which our bodies and minds evolve over time. Taking measures through food, hydration, and good practices to promote a youthful body, mind, and spirit will make all the difference in our individual lives.