Adequate, active hydration is key for a vibrant and energetic body and life. When we’re not properly hydrated, we can suffer in multiple areas. Drinking fresh, pure Penta water supports every function of your body and will help you to thrive. It is estimated that 70% of Americans are chronically dehydrated. Addressing this could change your life in more ways than one. Here’s why.

1. Sleep

Being hydrated before we go to bed enables us to sleep more deeply and peacefully. It helps to balance the minerals and nutrients in our systems, and let’s us gently relax into sleep. Additionally, dehydration can lead to a reduction in the amount of melatonin produced in our brains. Melatonin is key for helping us fall asleep and stay asleep. Water also assists your body in making critical reparations overnight while you sleep, while growth hormone is working and stress is being neutralized.

2. Aging

When our cells are dehydrated, they shrivel up and lose elasticity, creating wrinkles. Water promotes collagen production, which contributes to a plump and firm skin, and a youthful glow. It also flushes toxins that can damage and age our complexion.

3. Exercise

Dehydration of just 2-4% can reduce athletic performance by 30% or more. Being adequately hydrated enables us to push to our limits, to exercise for longer, and to stay strong and alert through our workouts.

4. Hunger

Often times the body mistakes our thirst signals as hunger. Thus, we don’t satisfy our body’s actual need and snack mindlessly instead of drinking refreshing clean water. This is a serious issue and leads to overeating and bigger health issues. This also interferes with the natural processes of the hormones ghrelin and leptin, which signal when we’re hungry and when we’re full. When these hormones are off our hunger and satiety signals do not function properly and can wreak havoc on our eating patterns and our happiness.

5. Stress

Brain cells do not retain water the same way the other cells of the body do, meaning it can become dehydrated very quickly. When the brain is dehydrated we perceive tasks to be more difficult than they are, our moods are likelier to swing, and our energy levels go way down. These all contribute to emotional and mental stress.

Actively hydrating with high quality Penta will support every part of your life, and will enable your mental and physical health to flourish. Stay active, get sleep, live pure, drink Penta.