A life well lived shows with a radiant smile, bright eyes, and glowing skin. As time goes on, the way we treat and nourish our bodies has a massive impact on our appearance. While the market for creams and serums grows, there’s a lot we can do in a much simpler capacity to take care of our skin and beauty. This involves the food and beverages we consume that hydrate us.

Proper hydration is critical for skin elasticity, moisture, and consistency. Staying adequately hydrated expedites cell regeneration and keeps your skin firm and supple. It does this by supporting digestive health, hydrating cells and organs, and flushing toxins. 

Without moisture, our skin cells shrink, which exaggerates the look of fine lines and wrinkles. When we are properly hydrated, our bodies eliminate toxins efficiently so that they don’t come out in the form of acne or dark circles.

To make sure you’re actively hydrating to support your skin health, try the following tips.

drink Penta

There are a lot of contaminants that get into our water that can compromise its purity and don't support our radiance. Penta uses a scientific purification process so that it’s free of any impurities and chemical contaminants that can negatively affect your complexion, hydrating you purely and perfectly.

Penta is very high in natural antioxidants. Antioxidants are critical for escorting free radicals out of your system that are responsible for accelerated aging, wrinkles, and sunspots. Drinking Penta is an exceptional way to support your skin health and make your natural beauty shine.

make minerals and nutrients a priority

Certain minerals support the growth of collagen, the structural protein fundamental in maintaining firm and vibrant skin. These minerals include vitamin C, vitamin E, silica, copper, and vitamin B. A balanced diet in fruit, veggies, nuts and seeds will provide these nutrients to your body.

For a plump and youthful complexion, omega-3s will make all the difference here. They’re essential for keeping your skin smooth and moist, and have shown to be effective against rosacea and eczema. Try incorporating avocado, coconut oil, flax seeds, and walnuts into your daily regimen and you’ll quickly notice the difference.

Zinc is also an essential nutrient for skin health. It has anti-inflammatory properties and protects cell membranes. It has proven successful in reducing acne in men and women, and is essential for skin renewal. You can find zinc in oysters, crab, lean beef, chicken, turkey, pumpkin seeds, starchy beans, pine nuts and sunflower seeds. If you don’t eat meat, zinc can be a tricky mineral to get enough of, so a high quality supplement from your health food store can be helpful here.

eat hydrating and mineral rich foods

One of the best ways to hydrate is through the foods we consume. A few of the most hydrating fruits and veg are grapefruits, oranges, watermelon, cantaloupe, strawberries, broccoli, cucumber, celery, leafy greens, bell peppers, and cabbage. By incorporating these kinds of foods into your diet, you’ll glow from the inside out. Not only do these foods improve hydration, they speed up cell recovery and help reduce the effects of alcohol, stress and other acidic things in our lifestyle. They also are extremely effective in protecting you from sun damage and reversing the physical signs of sun damage. 

When it comes to physical appearances, it couldn’t be truer that beauty starts on the inside. Drinking pure, scientifically refined Penta and eating clean, whole foods will create a luminous and vibrant glow around your entire being.