Our health is the result of a bright and harmonious organization of cells, organs, and tissues.  Unfortunately, there is no perfect science to good health, but it’s safe to say that there are certain habits that are essential for a vibrant and happy life. If we nurture our bodies with positive practices, healthy thoughts, and personalized activity, we provide ourselves with everything we need to thrive on a daily basis.

Each of us has a physical composition completely unique to ourselves. This means that we must respect our bio individuality by giving our bodies what makes them feel best. The following are habits that everyone can adopt to support every essential function of their bodies to improve energy, strengthen their immune system, and to create a thriving inner homeostasis.

Nurture Your Sleep

Good sleep is essential for our wellbeing. It is the only opportunity the body has to produce human growth hormone, and to do critical maintenance and repair. Good sleep will stabilize your hormones, keep you looking young, and activate your body’s innate ability to heal itself. Take the necessary measures to nurture your sleep and honor this fundamental function of your body.

Drink Your Veggies

Drinking juices with beets, carrots, leafy greens, cucumber, lemon and the like is one of the best things you can do to activate and heal your system. Juices are packed with powerful nutrients that are extremely accessible for your body to absorb. They neutralize toxins, balance your hormones, calm you mentally, and make your skin glow.

Eat with the Seasons

When we eat with the seasons we align ourselves with the innate wisdom of Mother Nature. Seasonally grown ingredients have tons of nutrients and sun exposure, which grounds us and brings our bodies into rhythm with nature. Taking advantage of farmers markets makes this very accessible, and reduces the likelihood that you’ll be getting pesticides in your foods.

Stay Hydrated

Our bodies are 60% water. When we’re not adequately hydrated, our cells and organs suffer quietly but tremendously. Hydration is the foundation for everything to work at optimal levels, and for our cells to thrive. Our bodies’ critical functions and toxin elimination depend on active and balanced hydration, so being wise and hydrating mindfully with clean and pure Penta Water will help maintain your health. From supporting brain function to giving you a bright complexion, ample hydration will illumine every area of your health.

Count Your Blessings

What we give energy to in our life makes it grow. Recognizing what we have and giving thanks is the only way to get more of it, and to receive everything else we need. Access to food, water and shelter, education, quality friendships, and a stable source of income should not be seen as a given, and should be recognized as the powerful sources of good that they are. Being grateful for everything big and small helps us take delight in the present, and creates more abundance in our lives. Take note of what gives you pleasure and what is a blessing, and see it grow and thrive.

Life is what we choose to make of it. Set the foundation for a bright and healthy existence with the right habits and practices, and give your body everything it needs to support your physical and mental joy.