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Penta Fitness & Hydration Blog

Penta Water

Rethinking Your New Year's Resolutions

Mon Jan 12 2015 | Penta Water

New Year, new you, right? Not quite... Consider a different way to approach 2015 with New Year's resolutions that are more healthy, rewarding, and lasting, for ...

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Olivia Janisch

The Smart Fitness Routine

Sat Dec 20 2014 | Olivia Janisch

So you have a fitness routine, now what? These simple, yet powerful tools can complement your routine and help you be even more successful in achieving your fit...

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Olivia Janisch

Healthy Fats and Bad Fats

Wed Nov 05 2014 | Olivia Janisch

When it comes to fat, there is a lot of misinformation out there. While the word ‘fat’ typically has a negative connotation, good fats are actually an important...

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Olivia Janisch

What You Need to Know About GMO's

Mon Oct 20 2014 | Olivia Janisch

While the debate about GMO labeling has come off of center stage, the controversy is still real and prevalent. Here’s a guide to understanding GMO's and how the...

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Olivia Janisch

How to Live a Healthy Lifestyle

Wed Oct 08 2014 | Olivia Janisch

Our lives are a dynamic combination of the habits we practice, the thoughts we nourish, and the food and water we put into our bodies. Because our well-being is...

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Olivia Janisch

Habits for Exceptional Health

Mon Sep 29 2014 | Olivia Janisch

Our health is the result of a bright and harmonious organization of cells, organs, and tissues.  Unfortunately, there is no perfect science to good health, but ...

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Olivia Janisch

Fruit Infused Water

Thu Sep 18 2014 | Olivia Janisch

Staying adequately hydrated is one of the best things we can do for our skin, organs, mental health and overall well-being. Liven up your hydration by making fr...

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Olivia Janisch

Nurturing Your Gut Feeling

Mon Sep 15 2014 | Olivia Janisch

Most people are familiar with the term ‘gut feeling,’ referring to the sensation of intuitively knowing if something is right, and going for it despite typical ...

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